This information is not intended to replace the attention or advice of a physician or other health care professional.
Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat
a specific disease or condition should first consult with and seek clearance from a qualified health care
professional.

Fatigue
How to combat fatigue and gain more energy:

The most common complaint we hear from our clients is that they
need more energy, they are waking up tired, they can't make it
through to the end of the day without a cup of coffee...is this
happening to you?

This is what you can do:

Health Habits

1. Stop eating processed sugar and anything containing
processed sugar, ( this will minimize blood sugar fluctuations).

2. Avoid all synthetic sweeteners. Use stevia( a plant based
sweetener from Japan or Agave( from cactus).
3. Eat protein every three hours - (three meals and one snack - this
simple idea can help give you more energy and greater focus.

4. Use 60-75 grams of protein per day
5. Exercise regularly throughout the week.
6. Avoid drinking alcoholic beverages.
7. Get regular sleep

Supplementation for Fatigue
1. GTF Chromium or Chromium Picolinate
2. L-Glutamine
3. Zinc
4. Vanadium
5. B-Complex Vitamins
6. AHCC
7. Rhodiola Rosea

If you have questions, we can help guide you.
We offer excellent products, intelligent guidance & competitive
pricing.
We ship anywhere in the United States.
The Vitamin Center of Agoura Hills
5007 Kanan Road (Kanan Village Shops)
Agoura Hills, CA 91301
818.707.0005