This information is not intended to replace the attention or advice of a physician or other health
care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other
lifestyle change intended to prevent or treat a specific disease or condition should first consult
with and seek clearance from a qualified health care professional.

Fatigue
How to combat fatigue and gain more energy:

The most common complaint we hear from our clients is that they need
more energy, they are waking up tired, they can't make it through to the
end of the day without a cup of coffee...is this happening to you?

This is what you can do:

Health Habits

1. Stop eating processed sugar and anything containing processed
sugar - (this prevents blood sugar fluctuations.)
2. Avoid all synthetic sweeteners.
3. Eat protein every three hours - (three meals and one snack - this
prevents blood sugar fluctuations.)
4. Use 60-75 grams of protein per day
5. Exercise regularly throughout the week.
6. Avoid drinking alcoholic beverages.
7. Get regular sleep

Supplementation for Fatigue
1. GTF Chromium
2. L-Glutamine
3. Zinc
4. Vanadium
5. B-Complex Vitamins
6. AHCC
7. Rhodiola Rosea

If you have questions, we can help guide you.
We offer excellent products, intelligent guidance & competitive pricing.
We ship anywhere in the United States.
The Vitamin Center of Agoura Hills
5007 Kanan Road (Kanan Village Shops)
Agoura Hills, CA 91301
818.707.0005